DJ JERYL
JERYLMOTIVATION
FITNESS
AND
RECOVERY
"I can be YOUR coach."
"Staying balanced, focused and healthy is a full time job. Who better to work hard for than yourself?"
Personal Training and Life Coaching
Welcome to JERYLMOTIVATION.
I understand that life’s challenges are unique to every individual. My passion is to help others to reach and keep reaching for your goals and dreams. I am a fully certified, body positive, and health at every size Personal Trainer and Life Coach serving the Bergen County, NJ area. My state of the art training studio is located in Little Ferry, NJ. I am here to help you find yourself and realize your full potential physically and mentally through goals setting, exercise and meal planning. Ive added recovery modalities such as meditation, and somatic therapies to my program as well which sets me apart from other trainers. If you’re feeling lost or stressed, I’ll show you how to move forward in a mindful, well planned manner as we work as a team to lead you the results you want and need. If you are feeling out of shape, unmotivated ,and need a boost , I'm here to move you toward your fitness goals, a better state of mind and a body that feel more like home.
ABOUT COACH JERYL
BS Exercise Physiology | CPC , CLDS,ELI-MP, C.O.R.E. Dynamics , AFFA , KID-FIT, JrPGA ,Health@EverySize, Body Positive
I have been working as a Master Personal Trainer and Professional Leadership Coach for over 10 years. I specialize in helping people identify and achieve their personal goals through unique and specialized exercise prescriptions. I take great pride in the progress and success of my clients and work on limiting beliefs, feelings and actions through coaching and training the mind as well as the body. I have experience working with ED behavior, trauma, injury recovery, individuals with disabilities as well as clients on the spectrum. My years as a Division III college athlete have also equipped me with the expertise to coach any athletes through sports specific programs that I have developed. I work with kids as well as adults. All shapes, all sizes , no judgment, all motivation. I do not preach diet mentality and my goal with my clients is to have them feel stong of mind as well as body.
GET
Fit Today!
TEAM BUILDING WORKSHOP INFORMATION DOWNLOAD
TESTIMONIALS
Jeryl has helped me change my life through her amazing work ethic and beautiful soul. She is always prepared to give me the best workout I could have. She has experience, she is resourceful, she is great with people. I also love the fact that she encourages me and teaches me to have better eating habits. Jeryl's workouts are the best in the market and it will help you to be fit, strong, confident and most of all, healthy. I feel full of energy and ready to conquer anything. Thank you very much Jeryl for your help and keep being awesome
Ricardo V.
I've been working out with Jeryl 3 days a week since August. She knows my limitations and where I need an extra push. Each workout is different and I know I'm getting a great (safe) workout while I am there. I look forward to my training sessions - the time flies and we end with guided meditation which is always a highlight. If you are looking for someone to keep you motivated Jeryl is the coach for you.
Sandy Z.
There is no need to look any further. Jeryl is the answer to your complete fitness needs. Whether you need personal training, nutrition advice, or just a wonderful person to help motivate you - she is the one! Jeryl knows exactly how to drive you to reach your personal best. You get an amazing workout that is tailored to your own ability. She is great with all ages (my teenage son goes to her as well). When my son walked in he was very nervous and never worked out before. He is also very shy. Within minutes Jeryl had put him at ease and he looks forward to going each week. Give her a try and you will
look forward to your next workout as well. Oh and I forgot to mention as a bonus after each session you get a meditation session!
Nanci M.
Jeryl lives up to her name "MOTIVATION"! She provides you with the tools needed to keep going while supporting you every step of the way. She is a calm and comprehensive leader who really gets you closer to your goal!
Evelyn M.
Nutrition
Meal planning and guidance. All foods fit mentality.
If you've been learning about Intuitive Eating, the anti-diet movement, or HAES (Health at Every Size), you've probably heard the term “All Foods Fit”. This refers to the concept that all foods have a place in a healthy, balanced life and encourages peace with food- ALL food. It's the driving force behind unconditional permission to eat.I also work closely with licensed nutritionists and therapist for food related issues.
RECOVERY
It's important to take care and tune up your body after all of your hard work.
Various types of recovery modalities are beneficial for exercise-induced muscle damage, particularly to reduce swelling, perception of soreness and recovery of muscle function.For example, hydrotherapy, active recovery, stretching, compression, massage, infrared sauna, sleep and nutrition to name a few.
I Can Be Your Fitness Coach
Working with Coach Jeryl is as easy as 1-2-3!
01
GOALS
02
TRAIN
03
RECOVER
JERYLMOTIVATION L.L.C. 2022